Fitness and conditioning resources for the martial artist of all styles and disciplines.
This page was last updated on June 24th, 2008
This page was last updated on June 24th, 2008
Fitness and Conditioning (from Martial Arts)
Canadian Content » Sports » Martial_Arts » Fitness_and_Conditioning »
FightingArts.com - Stretching
Several articles on flexibility.
Combat Effective Martial Arts
Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning.
Physical Training Journal
An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts.
The Concepts and Philsophies of Training for a Fighting Art
Information on warming up, stretching, punching, kicking and sparring. Includes summary and acknowledgements.
Fit 4 Martial Arts
Comprehensive information on stretching, nutrition, strength training, and aerobics. Also features prevention and rehabilitation of injuries with a complete on-line manual with charts, exercises, and treatments.
Combat Fitness
Personal insight into fitness training using both conventional and various martial exercises.
Speed Bag Central
Features articles on the specifics of Speed Bag training.
Iron Hand Tameshiwari
Karate and Gung Fu methods of conditioning and brick breaking.
Fitness, Nutrition and Martial Arts Instruction
Information and training for most martial arts with detailed fitness and nutritional information
Several articles on flexibility.
Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning.
An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts.
Information on warming up, stretching, punching, kicking and sparring. Includes summary and acknowledgements.
Comprehensive information on stretching, nutrition, strength training, and aerobics. Also features prevention and rehabilitation of injuries with a complete on-line manual with charts, exercises, and treatments.
Personal insight into fitness training using both conventional and various martial exercises.
Features articles on the specifics of Speed Bag training.
Karate and Gung Fu methods of conditioning and brick breaking.
Information and training for most martial arts with detailed fitness and nutritional information
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