Information about Yoga Postures (Asanas).
This page was last updated on October 15th, 2008
This page was last updated on October 15th, 2008
Postures (from Practices)
Canadian Content » Society » Religion_and_Spirituality » Yoga » Practices » Postures »
Yoga for Fitness Inside Out
Brief article on the fitness benefits of yoga postures, from UHealthy.com.
Yoga Postures for HIV/AIDS
Two sequences of postures for HIV/AIDS.
Hatha Yoga Lesson
Contains animated yoga postures, including a section devoted to stress relief. Also has general Hatha Yoga articles and breathing exercises.
Asanas
A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
Yoga Postures
Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
Free Yoga Class
Classical yoga postures for beginners indicating benefits and cautions with selected materials for further study, both on and off line.
Moon Pose
Information and pictures of the Yoga posture called Moon pose.
Beginning Yoga Poses
A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.
Pediatric Oncall- MUDRA (Body Postures)
An illustrated guide to some basic mudras, or hand postures.
Online Asana Index
An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
Yoga and the Alexander Technique
Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.
In Praise of Down Dog
This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
Hatha Yoga
Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.
So You Want to Do a Wheel!
Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
Yoga and Posture
Explains the importance of mental attitude in practicing yoga postures.
Yoga Basics: Yoga Asanas
Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.
Asana Basics
A well-organized directory of basic yoga postures. There are instructions on how to perform each posture, and helpful photographs.
My Daily Yoga
Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
Partner Yoga
Features Ashtanga Yoga asanas practiced individually and by two people working together.
ExTension and Recovery Yoga
Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
Brief article on the fitness benefits of yoga postures, from UHealthy.com.
Two sequences of postures for HIV/AIDS.
Contains animated yoga postures, including a section devoted to stress relief. Also has general Hatha Yoga articles and breathing exercises.
A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
Classical yoga postures for beginners indicating benefits and cautions with selected materials for further study, both on and off line.
Information and pictures of the Yoga posture called Moon pose.
A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.
An illustrated guide to some basic mudras, or hand postures.
An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.
This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.
Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
Explains the importance of mental attitude in practicing yoga postures.
Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.
A well-organized directory of basic yoga postures. There are instructions on how to perform each posture, and helpful photographs.
Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
Features Ashtanga Yoga asanas practiced individually and by two people working together.
Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
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