Sites about meditation practices associated specifically with Zen, specifically zazen, shikantaza, and koan meditation....
This page was last updated on August 27th, 2008
This page was last updated on August 27th, 2008
Meditation (from Zen)
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From a Zazen Journal
A two-year daily meditative record of morning meditations, and attendance at extended sesshins, by an American Soto Zen practitioner.
How to Practice Zazen
Includes many diagrams. Also includes instructions for Kinhin and receiving the Kyosaku.
How to Meditate (Zazen)
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
The Zendo: Procedures as Practice
Gassho and Bowing
Rules and explanations for gassho and bowing at Zen centers
Sesshin For Newcomers
Some words about sesshin for newcomers to Zen, by Aitkin Roshi.
How to Sit Zazen
Short, simple instructions
The Alexander Technique for Buddhist Practitioners
Explanation of the Alexander Technique as used for Zazen practice.
Questions and Answers about Zazen Practice
Zen and Recovery
Description of the benefits of Zen meditation, and instruction in meditation for the beginner. Focuses on the benefits of Zen meditation in recovery from addictions, but is useful to any meditation beginner.
A two-year daily meditative record of morning meditations, and attendance at extended sesshins, by an American Soto Zen practitioner.
Includes many diagrams. Also includes instructions for Kinhin and receiving the Kyosaku.
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
Rules and explanations for gassho and bowing at Zen centers
Some words about sesshin for newcomers to Zen, by Aitkin Roshi.
Short, simple instructions
Explanation of the Alexander Technique as used for Zazen practice.
Description of the benefits of Zen meditation, and instruction in meditation for the beginner. Focuses on the benefits of Zen meditation in recovery from addictions, but is useful to any meditation beginner.
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Page 3-What is meditation ? Philosophy Discussion
Page 3-What is meditation ? Philosophy Discussion
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