A listing of web sites intended to provide self-help options for persons suffering from (or care-givers) Anxiety and Panic....
This page was last updated on September 25th, 2008
This page was last updated on September 25th, 2008
Self-Help (from Anxiety)
Canadian Content » Health » Mental_Health » Disorders » Anxiety » Self-Help »
One Step Forward
Anxiety and phobia treatments and information, with links to other anxiety, phobia and depression sites.
LifeSkills Resource Center
On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.
Anxiety Busters
Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks.
Anxiety - Getting Through the Storm
Articles that encourage anxiety sufferers to adopt healthier mental habits.
Anxiety Disorders Association of America
Complete information on anxiety, as well as a special section on teen anxiety.
Anxiety Centre
Online e-learning and support resource for sufferers of anxiety disorders, panic attacks, depression, generalized anxiety disorder, phobias and anxiety.
Conquer Anxiety
Self Help Anxiety Treatment Program to overcome anxiety and panic attacks and identify their symptoms.
Anxiety Coach
A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.
Attacking Panic Attack
Book written by a recovered victim of panic attacks, that unleashes vital information for all victims.
Pax
A self-help organization for those suffering from social anxiety, agoraphobia, panic attacks, and other anxiety-related disorders.
Best Stress Relief
Information on stress in various life situations (such as career, dating) as well as relief techniques such as Yoga and Tai-Chi.
Veritas Programming
Free and low-cost educational materials about anxiety disorders, including mental health links to a variety of sources.
Joe Panic
Guide to relief from panic attacks, anxiety and stress - self help, cognitive therapy, ethics, and coping skills.
Anxiety Attacks and Panic Self-Healing Treatment
Scientific methods are used to control attacks in this eight week program. Day-by-day instructions by therapist who specializes in panic disorder treatment.
National Panic and Anxiety Disorder News
Resources, book reviews, inspirational and success stories for sufferers of Anxiety Disorder, Panic Attacks and Phobias.
Panic, Anxiety, and Depression: The Road To Recovery
Resource and support site for those suffering with panic, anxiety, or depression.
HealthyPlace.com Anxiety and Panic Community
information on anxiety disorders and panic attacks,anti-anxiety medications, and self-help for anxiety.
Anxieties.com
A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.
Help for Anxiety, Phobias, OCD, and Depression
Insight into anxiety-related problems and a self help approach to begin to deal with them.
Online Screening for Anxiety
Presented by the New York University Department of Psychiatry, designed to give a preliminary idea about the presence of mild to moderate anxiety symptoms that indicate the need for an evaluation by a psychiatrist.
The Anxiety Solution
The Sedona Method for overcoming fear, anxiety and stress.
The Worry Club
Dealing with worry, anxiety and stress through the use of humor as well as providing helpful products, books and resources.
Anxiety and phobia treatments and information, with links to other anxiety, phobia and depression sites.
On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.
Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks.
Articles that encourage anxiety sufferers to adopt healthier mental habits.
Complete information on anxiety, as well as a special section on teen anxiety.
Online e-learning and support resource for sufferers of anxiety disorders, panic attacks, depression, generalized anxiety disorder, phobias and anxiety.
Self Help Anxiety Treatment Program to overcome anxiety and panic attacks and identify their symptoms.
A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.
Book written by a recovered victim of panic attacks, that unleashes vital information for all victims.
A self-help organization for those suffering from social anxiety, agoraphobia, panic attacks, and other anxiety-related disorders.
Information on stress in various life situations (such as career, dating) as well as relief techniques such as Yoga and Tai-Chi.
Free and low-cost educational materials about anxiety disorders, including mental health links to a variety of sources.
Guide to relief from panic attacks, anxiety and stress - self help, cognitive therapy, ethics, and coping skills.
Scientific methods are used to control attacks in this eight week program. Day-by-day instructions by therapist who specializes in panic disorder treatment.
Resources, book reviews, inspirational and success stories for sufferers of Anxiety Disorder, Panic Attacks and Phobias.
Resource and support site for those suffering with panic, anxiety, or depression.
information on anxiety disorders and panic attacks,anti-anxiety medications, and self-help for anxiety.
A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.
Insight into anxiety-related problems and a self help approach to begin to deal with them.
Presented by the New York University Department of Psychiatry, designed to give a preliminary idea about the presence of mild to moderate anxiety symptoms that indicate the need for an evaluation by a psychiatrist.
The Sedona Method for overcoming fear, anxiety and stress.
Dealing with worry, anxiety and stress through the use of humor as well as providing helpful products, books and resources.
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