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This page was last updated on July 19th, 2008
This page was last updated on July 19th, 2008
Flexibility (from Fitness)
Canadian Content » Health » Fitness » Flexibility »
EvolutionHealth.com
Flexibility and stretching 2 tape video set that focuses on functional flexibility.
Alexander Technique - Taking the Pressure off your Body
A short introduction to this method of enhancing flexibility, balance and coordination.
What is Flexibility and Why Should I Care?
Concise essay on this topic by a personal trainer and professional athlete.
Dynamic Movement Products
Sretch band equipment for dance, therapy and exercise.
FlexTrain
Video and information on an orthopedic and sports physician recommended flexibility training program.
Deep Slow Easy Stretching and Fitness
Step-by-step deep slow easy breathing online.
Workouts For Women.com
Offering on-line flexibility training through written, audio and video instruction.
Stretching and Flexibility - Types of Stretching
Comprehensive guide to dynamic and static stretching categories.
Stretching and Flexibility: How to Work with your Stretch Reflex
Lots of good information and links.
Stretching & Flexibility - Interactive Fitness Software Program
Interactive Stretching Program available on CD-ROM. Stretching for Fitness, Rehabilitation and to help prevent Sports Injury.
Centering Concepts
Audio visual aids for the practice of stretching, neditation, relaxation and stress management.
Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitoners of the martial arts.
Pool Exercise Program
Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
Stretching, flexibility and back pain
Information on stretching exercises for flexibility and back pain by Spine-Health.com.
Good Moves
Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
Flexibility and the Alexander Technique
How the Alexander Technique can help improve your flexibility
e-Stretch - 1 minute desktop Yoga
Stretching program you can use at your desk.
Biostretch.com
Stretching for individuals with Back pain. Information and other helpful links.
Stretch to Win
Flexibility training system designed to enhance athletic performance.
Women Fitness
On-line flexibility program for women.
Yoga and Flexibility
How the practice of yoga can help you become more flexible.
Stretching Exercises
Instructions from a certified aerobics instructor.
Achieving Flexibility of Mind and Body with the Alexander Technique
A personal account by a student of this method.
Stretching and Flexibility
A very comprehensive collection of resources by Brad Appleton.
Muscular Flexibility
Description, tests and measurements.
Innerself Magazine: Stretchin'
Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
Changing Shape
Free on-line stretching program.
Stretching Exercise page The Fitness Habit Website
Information and how-to's on stretching and back strengthening.
Feldenkrais at Home
Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
Thomas King's Column on Training, Stretching and Flexibility
Several interesting articles on stretching and flexibility.
Synergetics
Exercise designed to help people with knee, hip and back injuries.
Synergy Fitness News
Stretching exercises for the non-flexible.
Movin with Marty' - Stretching: Do It, But Do It Right
One-page article on how to stretch properly.
Flexibility and stretching 2 tape video set that focuses on functional flexibility.
A short introduction to this method of enhancing flexibility, balance and coordination.
Concise essay on this topic by a personal trainer and professional athlete.
Sretch band equipment for dance, therapy and exercise.
Video and information on an orthopedic and sports physician recommended flexibility training program.
Step-by-step deep slow easy breathing online.
Offering on-line flexibility training through written, audio and video instruction.
Comprehensive guide to dynamic and static stretching categories.
Lots of good information and links.
Interactive Stretching Program available on CD-ROM. Stretching for Fitness, Rehabilitation and to help prevent Sports Injury.
Audio visual aids for the practice of stretching, neditation, relaxation and stress management.
Good stretching advice for practitoners of the martial arts.
Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
Information on stretching exercises for flexibility and back pain by Spine-Health.com.
Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
How the Alexander Technique can help improve your flexibility
Stretching program you can use at your desk.
Stretching for individuals with Back pain. Information and other helpful links.
Flexibility training system designed to enhance athletic performance.
On-line flexibility program for women.
How the practice of yoga can help you become more flexible.
Instructions from a certified aerobics instructor.
A personal account by a student of this method.
A very comprehensive collection of resources by Brad Appleton.
Description, tests and measurements.
Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
Free on-line stretching program.
Information and how-to's on stretching and back strengthening.
Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
Several interesting articles on stretching and flexibility.
Exercise designed to help people with knee, hip and back injuries.
Stretching exercises for the non-flexible.
One-page article on how to stretch properly.
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